2024

Understanding the Causes and Remedies of Foot and Heel Pain

TylerGarret August 19, 2024 0Comments

As humans, we can locomote from one place to another with the help of our feet, enabling us to carry out a lot of activities on a daily basis. But when the same foot and heel get affected due to more use or underlying infection, it poses a serious challenge to our daily lives. Understanding this effect earlier and finding solutions can help you in getting relief and maintaining healthy feet and heels.

Common causes of foot and heel pain

Plantar fasciitis:

This is one of the most common causes of foot and heel pain. It is the inflammation of the plantar fascia tissue that connects the heel bone to the toes. It brings about unbearable pain with the first steps in the early morning.

Achilles tendinitis:

Here, there is inflammation of the Achilles tendon, which connects the calf tissues to the heel bone. This condition mostly pops up due to foot overuse, especially from sports activities such as athletics.

Stress fractures:

This issue results in tiny cracks in the bones of the feet as a result of overuse. It causes a lot of pain and requires immediate medical attention to address the issue before it escalates further.

Flat feet:

Fallen arches or flat feet exert extra pressure on the plantar fascia and other foot structures resulting in significant pain.

Arthritis:

Arthritis is a common foot issue and is known by many people. It mainly affects the joints in the feet resulting in great pain and discomfort.

Nerve issues:

When the nerves running in the foot are compressed beyond normalcy, it may result in great pain and discomfort to an individual.

Remedies and treatment options

Here are some tips on how to avoid the above issues, and some of the available treatments. If the pain and discomfort persists, you should consider seeking medical attention.

Rest and icing:

Once you start noticing some unusual pain or discomfort on your feet, it is important to take a break from your daily activities, have a good rest and apply ice to the affected place. Ice can help to greatly reduce inflammation and pain.

Proper footwear:

It is important to wear the right kinds of footwear that offers excellent arch support and cushion to the feet. You should avoid high heels shoes by all means because it has poor support for the feet.

Stretching exercises:

Regular stretching can relieve the strain on the Achilles tendon and plantar fascia, thereby reducing pain and discomfort.

Physical therapy:

A physical therapist can recommend a customised exercise plan for you that can help strengthen the foot muscles and improve flexibility. This can help in alleviating pain.

Medication:
There are some pain relievers that you can get over-the-counter from a pharmacy that can help reduce inflammation and relieve foot pain.

Weight management:

Many people with obesity suffer from foot and heel pain from time to time because of the high pressure exerted on the feet tissues and muscles. If you are in this category, it is high time you begin to maintain a healthy weight and achieve an optimal weight that cannot exert immense pressure on the feet.

It is important to understand the type of underlying foot and heel pain that you experience to know the best remedy or treatment to apply. The main remedies for foot and heel pain include managing your weight and taking a break from your daily activities to allow the foot to heel.

Get in touch with us for expert advice on foot and heel pain.

What signs prompt you to see an occupational Therapist?

TylerGarret May 28, 2024 0Comments

Occupational therapists are professionals who assist people to overcome several challenges including physical, cognitive and emotional. Thus, ensuring that a person is active and in the best mood to perform routine activities. Therefore, it is important to understand some of the signs and symptoms that may prompt one to seek the help of an occupational therapist. Let us discuss some of the most common signs and symptoms that tell you to visit a therapist and understand some of the problems that an occupational therapist can solve for you.

Six signs prompting you to seek occupational therapists help in Gold Coast

Difficulty with activities-of-daily living:

When you find yourself struggling to do basic day-to-day activities such as bathing, eating and even dressing, you should immediately visit an occupational therapist to get immediate assistance.

Limited range of motion:

When you experience pain in your joints and muscles while moving, then something must be wrong and you need assistance. An occupational therapist can help you to regain your muscle power and flexibility.

Coordination issues:

At times, you might find yourself unsteady and inability to balance yourself or stand for a long period. You may easily fall when trying to move due to uncoordinated muscle movements. When such a situation occurs to you, immediately seek the help of an occupational therapist.

Sensory issues:

In other cases, your senses may experience challenges in processing information. This may include the inability to hear properly, and loss of touch and taste. This may limit your daily functioning and require the therapist’s intervention to correct the underlying issues that you are experiencing.

Workplace disabilities:

Individuals who work in risky areas like construction sites may sometimes fall victim to accidents that can render them disabled. Unlike a naturally disabled person, this disability can be corrected by an occupational therapist and the person can regain their normal life within no time.

Stroke:

Individuals who survive stroke attacks are usually left with the inability to do most of their daily activities and may need the help of an occupational therapist to do regular exercises to help them regain their strength and composure while carrying out their daily activities.

What can an occupational therapist do for you?

We have already discussed some of the conditions that an occupational therapist solves for you, so let us now put them in different categories to help you understand better:

Education and training:

They provide you with appropriate education and training on handling treatment equipment, safety precautions and proper exercise techniques to help you regain your strength and carry out your daily activities with ease.

Transition support:

They are responsible for overseeing the transition of their clients’ life stages from one worse state to healing and normal states. During this time, they provide support and guidance until one fully regains their composure.

Monitoring:

An occupational therapist will closely monitor your progress and adjust your treatment techniques as needed to ensure that you are on the path to recovery.

Conclusion

Some main reasons to see an occupational therapist include difficulty with activities of daily living, limited range of motion, coordination issues, sensory issues, workplace disabilities, and stroke. An occupational therapist can provide with education and training, transition support and monitoring. However, many other conditions require the assistance of an occupational therapist, so it is important to do a consultation if you experience anything out of the ordinary.

Visit this link to learn about occupational therapists: https://www.evexiatherapies.com.au/occupational-therapy