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WELCOME TO MY PERSONAL HEALTH,FITNESS BLOG

In this area of the site we publish articles taken from the blogs of health professionals * enrolled in the portal (doctors, nutritionists, pharmacists, personal trainers, psychologists, herbalists …).

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Foot work

Walking, running, climbing. Your feet will be put to the test.

Heart rate

The fastest way to reach results is to monitor the progress you make.

Weight lifting

By slowly raising the weight bar, we are able to built muscles safely.

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STRENGTH & STAMINA

On the walls of our Box are written in large letters the ten physical skills of CrossFit, or those who train with the WOD. Among these the first two, Endurance and Stamina, are often a source of confusion and misunderstandings for which, in this post, we will try to do some ‘order between these two components of Fitness.

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LEAVE THE EGO AT THE DOOR

CrossFit has the ability to teach humility to even the most self-centered people.
Enter the Box with the will to improve yourself and not to compare yourself with others: you can never know who you are dealing with.

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WORK HARD

You do not get results without hard work so always give the best and do not be embarrassed if sometimes you’ll be in trouble; WODs are scalable and the only one to deal with is yourself.

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What Our customers say

I saw the results of these tests in the magazine, they are really amazing. Next month I get married, so I have to try them for strength !! thank you for the information !!

Lizzie Thompson

For some time I have been following the various news on weight loss and on health. I have also recently heard my mother say something about this method, because her friend lost 6 kg in 15 days and normalized sugar levels! I have to try it absolutely, thank you.

Earl Velasquez

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