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Tratto da https://www.my-personaltrainer.it/Blog
Welcome to my Personal health,Fitness blog

In this area of the site we publish articles taken from the blogs of health professionals * enrolled in the portal (doctors, nutritionists, pharmacists, personal trainers, psychologists, herbalists …).
Tratto da https://www.my-personaltrainer.it/Blog

Tratto da https://www.my-personaltrainer.it/Blog

Foot work

Walking, running, climbing. Your feet will be put to the test.

Heart rate

The fastest way to reach results is to monitor the progress you make.

Weight lifting

By slowly raising the weight bar, we are able to built muscles safely.

Featured Classes

Strength & stamina

On the walls of our Box are written in large letters the ten physical skills of CrossFit, or those who train with the WOD. Among these the first two, Endurance and Stamina, are often a source of confusion and misunderstandings for which, in this post, we will try to do some ‘order between these two components of Fitness.

Leave the Ego at the Door

CrossFit has the ability to teach humility to even the most self-centered people. 
Enter the Box with the will to improve yourself and not to compare yourself with others: you can never know who you are dealing with.

Work Hard

You do not get results without hard work so always give the best and do not be embarrassed if sometimes you’ll be in trouble; WODs are scalable and the only one to deal with is yourself.
 

What Our Custumers say

I saw the results of these tests in the magazine, they are really amazing. Next month I get married, so I have to try them for strength !! thank you for the information !!

Lizzie Crocker

For some time I have been following the various news on weight loss and on health. I have also recently heard my mother say something about this method, because her friend lost 6 kg in 15 days and normalized sugar levels! I have to try it absolutely, thank you.

Earl Velasquez

Latest News

Pick a program that best fits your schedule and goals. All plans offer a full money back guarantee.

Do Plant Based Protein Powders Build Lean Muscle

Whey protein is the number one protein which can help build lean mass. However, most people assume that it’s a much superior protein than any plant based protein powder. When used properly and in conjunction with the right diet and exercise, vegan powders work just as well. Take for example rice protein which has all the essential amino acids. Though it doesn’t have as many proteins as whey powder but when taken in right quantities can deliver just as well as whey protein.

Recent studies have been carried out to show the difference between building muscle mass when two groups of individuals took whey and rice proteins respectively. After eight weeks it was observed that both groups gained the same amount of muscle mass. Thereby it obvious that plant based proteins are by no means any less than animal based proteins.

It is important to consume proteins throughout the day. Protein powders are no longer used by athletes only. In fact individuals who want to fulfil their nutritional needs can benefit from plant based protein powders as well. When taken in the morning, proteins can help improve the cardiac rhythm and also help lower cholesterol.

The major reason why most people prefer using plant proteins could either be due to the fact that they are lactose intolerant or could be sensitive to ingredients in dairy protein powders.

Keep in mind that when choosing vegan protein powders, you need to make sure they are completely organic. Watch out for ingredients which could cause problems with the digestive tract. Good vegan powders might be slightly expensive than the usual variety but they are worth it. Not only do these work for people with gluten or lactose allergies but is one way to improve the intake of proteins in vegetarians as well.

 

Avoid protein powders which might consist of the following ingredients

  • Sweeteners are often added to low quality vegan protein powders to improve its taste
  • Similarly artificial colours and flavours are added as well to disguise the after taste and make it more palatable
  • It might contain non organic ingredients. These are usually sprayed with pesticides and could be potentially harmful to the system.

The right protein powders are infused with added vitamins and ingredients which can help fortify its potency. However despite the good quality of a protein powder there are still some ingredients which could cause havoc with the digestive system. It’s better t know ay substances to which you could be allergic and avoid plant protein powders which might consist of any of those ingredients. The key to choosing the best protein powders is to be aware of what works and doesn’t work for you.

When choosing pant abed protein powders don’t just rely on powders which are made up of just one plant source. Taking pea powder alone or hemp protein only might not be sufficient. The best thing you could do is use these powders in a blended form or rather purchase a protein powder which is a blend of different plant proteins to get the maximum benefits.

Laser Hair Removal

Information and facts

Are you considering going for laser hair removal services in Sydney? You must be wondering what could work for you. Whether it’s actually something which is feasible for not? What’s involved in the procedure? All the information and facts about laser hair removal Sydney.

  • Laser hair removal is an option for people who are tired of threading, shaving and waxing. It is one of the most common procedures in Sydney.
  • Highly concentrated light is beamed onto areas on the skin. The skin absorbs the light and which in turn causes the hair to burn and fall off.
  • Lasers can be used to remove hair from the face, under arms and the bikini line. It can even remove hair from other parts of the body with equal ease.
  • One of the major benefits of laser hair removal in Sydney is precision. It can target hair which is dark and coarse and leave the surrounding area unharmed.
  • It is a fast and effective treatment, which can treat a number of hair at the same time. Each pulse of light is delivered for a fraction of a second only. Getting hair from the upper lip removed can take less than a minute. While larger areas on the body like the arms and the legs can take up to an hour or so.

Preparing for laser hair removal

Removing hair with a laser is a complete medical procedure. It requires a bit of preparation on your part as well. When you decide to go for laser hair removal make sure you check the technician’s credentials. You need to get it done from someone reliable and licensed.

When going for a procedure you would need to avoid plucking, waxing or any other hair removal procedures for at least six weeks. Since the laser removes the roots of the air, plucking or waxing can temporarily remove the roots of the hair.

Also it is advised to avoid exposure to the sun six weeks before and after the treatment. Sun exposure can render the treatment ineffective.

What happens during the hair removal treatment?

For the treatment the hair which is to be removed is trimmed to a size of 1mm. The laser equipment is then adjusted according to the type of hair you have or the colour of your skin. You and your technician both would be wearing protective eye gear. The outer layer of the skin would be protected by the help of a cooling gel or a special cooling device.

The area which is to be treated is given a pulse of light. The technician would keep caging the pulses in order to zap different areas of the hair. Hey would also be checking for any bad reactions. Once the procedure is completed you would be given ice packs or cooling creams to put on the area which has been treated.

The first two days your skin would look slightly sun burned but it would soon resolve.

Elena’s story: «I was walking badly, then the truth: mitochondrial disease with very rare genetic mutation»

Elena, 44, a mother of three boys aged 15, 12 and 9, suffers from a mitochondrial disease that she was diagnosed seven years ago. She misses her balance due to a neuropathy that has removed her sensitivity from the knee down. He says: «I had not had any problems until 2008 when my last child was born. Sometimes the walk was a bit ‘uncertain, but I had not given much weight. It was my brother-in-law, a neurologist, who noticed, after a few months since Simone was born, that I was walking badly.

 From there the investigations began: many examinations and hospitalizations in different cities, until in 2011 I was diagnosed with this rare disease, very difficult to identify because there are many genetic mutations. Mine is one of these, and I could also be the only one in the world to have it. Four years ago I wrote my story on Facebook in the hopes of being able to compare myself with other people with my own illness, but I could not find anyone.

” There are hundreds of different mitochondrial diseases: they have in common the genetic malfunction of the mitochondria, the organelles of the cells that provide the production of energy used by our body. It is estimated that in Europe one in five thousand people is affected by one of these rare diseases, which can arise in the first years of life or in adulthood. Each syndrome, taken individually, is rare or very rare, but together they constitute a group of frequent pathologies. There are hundreds of different mitochondrial diseases: they have in common the genetic malfunction of the mitochondria, the organelles of the cells that provide the production of energy used by our body. It is estimated that in Europe one in five thousand people is affected by one of these rare diseases, which can arise in the first years of life or in adulthood. 

Each syndrome, taken individually, is rare or very rare, but together they constitute a group of frequent pathologies. There are hundreds of different mitochondrial diseases: they have in common the genetic malfunction of the mitochondria, the organelles of the cells that provide the production of energy used by our body. It is estimated that in Europe one in five thousand people is affected by one of these rare diseases, which can arise in the first years of life or in adulthood. Each syndrome, taken individually, is rare or very rare, but together they constitute a group of frequent pathologies. that can arise in the first years of life or in adulthood. Each syndrome, taken individually, is rare or very rare, but together they constitute a group of frequent pathologies. that can arise in the first years of life or in adulthood. Each syndrome, taken individually, is rare or very rare, but together they constitute a group of frequent pathologies. 

Half of patients without a diagnosis

A characteristic of these diseases, which has made it very difficult to study over the years, is the great variability of clinical manifestations. The organs most frequently affected are those that require a greater energy requirement, that is the nervous system, the heart, the muscles, moreover they can be involved, in different combinations and entities, also the sight, the hearing and other organs. But the impact on the organs, the rate of progression and the age of onset varies from disease to disease and from patient to patient, even within the same family. Even today, almost half of the patients do not have a genetic diagnosis, that is, one in two cases do not know the genetic causes of these diseases, even if progress is being made thanks to research. 

«I can not pick up my son»

“It’s frustrating not being able to do many things anymore, not being able to stand a long time standing, not being able to stand still with my legs – Elena continues -. My three children grew up with a mother who had something different than the others, I never managed to pick up the smallest, born when I began to feel bad. But they never made me weigh, indeed: they are very responsible and they also help me in the house, as well as my husband, who is my rock. I would like to do a lot more but I can not, because every day I see that something is taken away from me. And I do not know what to expect from a near future. The charge, as well as my loved ones, also comes from  Mitocon (association of reference of patients,  ed), which became my second family. I was at the recent conference in Rome: for me it is very important to be able to compare myself with other people who really understand what I say and what I feel, to be able to share similar problems, to know where the research is. ” 

Research funds are lacking

The eighth national conference, organized by Mitocon at the end of May, was a moment of confrontation between patients and experts, clinicians, Italian and foreign researchers, on the progress of national and international research. The president of Mitocon says, Piero Santantonio: “Until recently, the genetic origins of the disease and its mutations were unknown, but in recent years giant steps have been taken in the diagnosis of some mitochondrial diseases and new scenarios are opening up. therapeutic. In fact, there are experimental therapies for various mitochondrial diseases, some being studied in vitroor on animal models, others already on human experimentation with promising results. In Italy – underlines Santantonio – we have among the best researchers in the world in mitochondrial diseases, but research funds are lacking. For this reason, as an association, we support researchers with the raising of funds thanks to the support of many volunteers and benefactors who are close to us ».

Neurological diseases

Neurological diseases essentially include disorders affecting the central nervous system (multiple sclerosis, cerebrovascular diseases, Alzheimer’s, Parkinson’s, epilepsy, other inherited diseases or inflammatory-infectious diseases) and the peripheral nervous system (polyneuropathies, myasthenia, myopathies). The relevance of these diseases, also in relation to their social and emotional costs, is very important: only in Italy about 700,000 people have to live with Alzheimer’s disease with 8,000 new cases estimated each year.

Alzheimer’s and dementias

A percentage of people, among those suffering from dementia, estimated between 50 and 70% suffer from Alzheimer’s disease , a degenerative process that slowly and progressively destroys the brain cells. This pathology mainly affects memory and mental functions , but can cause other problems such as confusion, mood changes and spatio-temporal disorientation. a serious problem that has acquired very significant social dimensions as life expectancy grows: today it is believed that about one person out of twenty among those over 65 years is affected by Alzheimer’s disease of age and less than one person in a thousand below that age. Women are at greater risk. In an extremely limited number of families, the disease has the character of a dominant genetic disease. Furthermore, a correlation between chromosome 21 and Alzheimer’s disease has been discovered. Those with Down syndrome, caused by an abnormality of this chromosome, are therefore more likely to get sick once they reach middle age.

SYMPTOMS

The initial symptoms, such as difficulty in remembering and loss of intellectual abilities, may be so slight that they go unnoticed, but as the disease progresses, they become increasingly apparent and begin to interfere with daily activities and social relationships. The practical difficulties in the most common daily taskssuch as dressing and bathing, become gradually so severe as to determine, over time, the complete dependence on others. For patients and family members it can be very useful to contact an association of patients , with whom to discuss also for indications on the practical management of the disease .

DIAGNOSIS AND PREVENTION

The diagnosis requires a neuro-radiological examination: the CT scan or a brain resonance. The most recent studies have shown that the same factors that promote cardiovascular disease also entail a greater risk for Alzheimer’s disease: obesity, high cholesterol and hypertension are risk factors that need to be very careful to avoid developing the disease.

THERAPY

Currently there are no drugs to treat the disease, but only some that can promote a temporary arrest of the progression of symptoms.

Parkinson’s disease

It is a disorder of the central nervous system characterized mainly by degeneration of some nerve cells (neurons) located in a deep area of ​​the brain, called black substance. These cells produce a neurotransmitter called dopamine, a chemical that transmits messages to neurons in other areas of the brain and is responsible for activating a circuit that controls movement. With at least 50% reduction of dopaminergic neurons, adequate stimulation of the receptors is lacking. Parkinson’s disease occurs in the same form in both sexes and is present all over the world. Symptoms can appear at any age even if it is difficult to manifest before age 40 and is extremely rare before 20. The causes of this disease are not yet known and are still a research topic .

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