Tratto da https://www.my-personaltrainer.it/Blog
Welcome to my Personal health,Fitness blog

In this area of the site we publish articles taken from the blogs of health professionals * enrolled in the portal (doctors, nutritionists, pharmacists, personal trainers, psychologists, herbalists …).
Tratto da https://www.my-personaltrainer.it/Blog

Tratto da https://www.my-personaltrainer.it/Blog

Foot work

Walking, running, climbing. Your feet will be put to the test.

Heart rate

The fastest way to reach results is to monitor the progress you make.

Weight lifting

By slowly raising the weight bar, we are able to built muscles safely.

Featured Classes

Strength & stamina

On the walls of our Box are written in large letters the ten physical skills of CrossFit, or those who train with the WOD. Among these the first two, Endurance and Stamina, are often a source of confusion and misunderstandings for which, in this post, we will try to do some ‘order between these two components of Fitness.

Leave the Ego at the Door

CrossFit has the ability to teach humility to even the most self-centered people. 
Enter the Box with the will to improve yourself and not to compare yourself with others: you can never know who you are dealing with.

Work Hard

You do not get results without hard work so always give the best and do not be embarrassed if sometimes you’ll be in trouble; WODs are scalable and the only one to deal with is yourself.

What Our Custumers say

I saw the results of these tests in the magazine, they are really amazing. Next month I get married, so I have to try them for strength !! thank you for the information !!

Lizzie Crocker

For some time I have been following the various news on weight loss and on health. I have also recently heard my mother say something about this method, because her friend lost 6 kg in 15 days and normalized sugar levels! I have to try it absolutely, thank you.

Earl Velasquez

Latest News

Pick a program that best fits your schedule and goals. All plans offer a full money back guarantee.

Dentist Maroubra- Why you should see your dentist

Regular dental checkups ensure that you teeth and gums stay healthy and protected. Generally it is recommended that you are supposed to see your dentist every six months or at least twice a year.


What to expect at your dental visit

Usually a visit to your dentist comprises of two parts. The first ne would be the dental examination and the second would be the treatment prescribed by your dentist based upon your dental exam. If your teeth are healthy the dentist would simply suggest a simple cleaning procedure. In case they find a cavity you might be asked to come back for a filling or a root canal based on the extent of the damage to your tooth.

An x-ray would be taken to observe those cavities which lie between the teeth. They would also make an observation of the presence of plaque on the teeth. Plaque is a sticky residue which is accumulated on the teeth when not brushed properly. Plaque which isn’t removed can become hard and turn into tartar. This in turn can be the cause of oral diseases which would require immediate attention.

The dentist would also examine your tongue and other area in the mouth to note for signs of redness or swelling. Any sores or cuts are carefully examined to rule out oral cancer. The dentist would also examine your gums carefully to observe for any sign of swelling or gum disease. Gum which are healthy are pink and evenly spaced. While gums which appear red or swollen could be due to gum disease.

Once the examination is complete the dentist would recommend dental scaling. This would help get rid of the tartar. After scaling, the general procedure is dental polishing. For this the dentist makes use of a gritty paste which would help whiten the teeth. In the end the dentist would floss the teeth to get rid of any residue in between the teeth.


Caring for your teeth between dental visits

Once you have your teeth properly cleaned it’s important to practice certain hygiene to ensure that your teeth remain healthy through the next checkup. Keep in mind that plaque keeps forming on the teeth, however regular brushing can help handle all such issues without any problem. Make sure that you:

  • Brush your teeth regularly at home. Make use of a tooth paste which contains fluoride
  • Floss your teeth often. It is recommended that you floss teeth at least once a day
  • Use mouthwash to help get rid of the plaque and keep tartar at bay.


Advantages of regular dental checkups

According to the dentists at Maroubra, the following are a few advantages of regular dental checkups:

  • The checkups can help you teeth and gums stay healthy
  • During a visit to the dentist you would be checked for all kinds of oral problems. Sometimes an early checkup can help prevent a potentially life threatening disease. It’s a known fact that gum diseases can lead to a number of other health issues as well.

Make sure you visit a dentist in Maroubra today.

Teeth Whitening in Chermside

There is a characteristic saying that there is a unique opportunity to set up the first affiliation and there is truth in that. One of the propensities in which you can set up the basic affiliation, is with a beguiling grin. Whenever acquired attributes or even an espresso proclivity has surrendered you with a grin that doesn’t meet your very own exceptional fulfilment, you might be enthused about teeth illuminating. While there are a huge amount of over the counter, at-home teeth illuminating help, the best technique is frequently under the supervision and care of a dental ace. Dental specialists expanding rational association in teeth illuminating in Chermside offer an assortment of strategies, both in-office and checking at home remedies, to help give you the more white grin you are scanning for.


In Office Teeth Whitening Treatments


There are a few procedures that ought to be possible in the workplace. These have the advantages of being snappier and requiring a progressively small extent of visits, yet two or three dental bosses accept that these solutions can be harsher on your teeth, slanting toward the more unending at home medications. Here are a piece of conventional in-office remedies.


Illuminating Gels


The snappiest and best framework utilised by dental specialists is a one-hour treatment with a remarkable, astounding illuminating gel. The illuminating expert in various frameworks is hydrogen peroxide. This treatment utilises a gel that is 25% hydrogen peroxide. This all out requires some security for the gums and should be related by a pro dental ace. Besides, customary teeth cleaning might be crucial before this framework can be gotten a handle on. This specific treatment is productive and has been known to illuminate teeth up to twelve shades.


Hydrogen Peroxide Whitening Application


Another gel treatment can be utilised, in like way taking around 60 minutes. Regardless, this gel has about 16% hydrogen peroxide, making it somewhat less extraordinary. Basically, dental workplaces can play out this treatment, yet, it shouldn’t be a dental master who applies the gel itself. This can illuminate your teeth some spot in the extent of five and seven shades in a one-hour treatment.


Laser Treatment


The third in-office treatment is a laser treatment, occasionally recommended as a “minute teeth illuminating” treatment. The technique fuses applying a chemical response for every tooth, with up to 40% get together of hydrogen peroxide. By then, warmth from a laser is related to the tooth to impact snappy and energetic change. This is the most excessive alternative for teeth illuminating and ought to be performed by dental bosses. Some have worries over harm to tooth clean and affectability, paying little respect to how reasonable advances are taken to keep any reactions from this treatment.


At Home Supervised Teeth Whitening Treatments


Two or three dental masters select a constantly steadfast and delicate treatment suggested for use in the house. It is a stage up from over the counter things since it offers a dental-quality illuminating gel and a dental centre controls the making of the custom plate. This elective will all things considered be the sharpest and verifiably qualifies as the gentlest choice. It is like way has the upside of giving you access to the reusable plate for future illuminating medicines. The procedure can last someplace in the extent of 10 and 14 days and can be rehashed, as required, each six to a year. It engages you to respect the dull philosophy of teeth illuminating from the solace of your home, instead of in the dental professionals’ seat.


There are a lot of decisions for teeth illuminating in Chermside and picking the correct one for you can give you the more white grin you look for. For the best results, get your teeth whitened at Chermside West Dental.


What You Would Learn At a First Aid Course in Melbourne

While you may know the importance of learning a first aid course, do you have some basic idea of what you might learn from it? If you are planning to go for a first aid course in Melbourne, you would learn all of the following.

It allows you to learn heroic stuff like saving lives in a critical situation. While not all emergencies are life threatening, first aid course teaches you a great deal more than just being a life saver. It teaches you kindness, empathy and compassion and a great many other things. Read on to see what you would learn from a first aid course.

Responding in a timely manner to any sort of emergency

Learning to respond to an emergency is crucial. Keeping your cool when everyone else is in a critical situation can help ward off many problems. Sometimes saving a person is not only enough but providing timely intervention to lessen their medical problems is just as important. Sometimes all you have is a few seconds until someone has their heart stop beating or the oxygen being supplied to their brain.

You would learn to time the emergency, be on the lookout for alarming situations and also being able to safe guard yourself so that you can help others if and when the need arises.

The check, call and care strategy, also known as the three C’s is the basic of all first aid care.

Learn to give CPR

While most of us have seen CPR being administered on television, but not any of us know the proper method of doing so. At a first aid camp, you would learn to administer CPR properly. How many compression should be given during each interval? How deep the compressions should be and so on. For someone who is undergoing a cardiac arrest, there is a different method of administering CPR. Having the correct knowledge is crucial if you actually want to help people.

Caring for wounds

Caring for intense burns or being able to pull a deeply embedded nail is also part of a first aid course. Wounds either big or small need to be treated in the proper manner. The technique to bandage the wounds and care for burns is something which you would learn from a first aid course.

Handling choking emergencies

It doesn’t matter how old someone is, whether a few months old, teens or even the elderly, anyone can choke. Food gets lodged into the throat and can cause just about anyone to choke on it. In the first aid course you would learn how to handle any such emergency be it for an adult or a child. The assistance necessary to allow them to breathe easier and so on. You would also learn to recognize other sort of breathing emergencies.

What do if someone gets poisoned?

Poisons can be deadly. Having an antidote for all poisons is not possible but at a first aid you would learn to know the antidotes for a few common kind of poisons.



If you are not familiar with any first aid steps, check out emergency.com.au for their number so that you can get in touch with them during emergencies.


Getting the Mental Health Healing You Deserve

When it comes to health, it is important that you do all that you can to make sure that you stay healthy. This is especially true when it concerns your mental health. You deserve to know that others are also taking your mental health seriously, and are there to help you in every way possible. Though this may look different for each unique person, there are several opportunities in the Gold Coast to get the help that you are specifically looking to find.


The Different Types of Services

It is essential that you find somewhere that can offer you a variety of services so that you can find the one that best fits your needs. The following are a few services that you might want to look for that can help you narrow done the best facilities to aid you in your mental health.

  • Acute Care- Here, you will find inpatient beds and a team that is there at any time of the day or night.
  • Continuing Care- This is excellent for those that are looking for someone to stay for an extended period of time and also need a solid support group.
  • Child and Youth- Whether for an infant or teenager, this option caters to children of all ages, while also teaching and educating them through their growth.
  • Perinatal Mental Health- An excellent option for those lovely expectant mothers.
  • Independent Patient Rights Advisors- This option is simply there to give advice to those that have a mental illness and are trying to find the right treatment.
  • Older Persons Mental Health- This one offers a variety of care options for an elderly person that either need extended or brief mental health care.

All of these services have the same primary focus: you. There is no need to worry about falling through the cracks and being forgotten. Each care offered is programmed to bring about healing and health for all customers. You will find that getting the right mental health help is key to a great recovery!


The Many Different Options

The more extensive amount of choices that you have to choose from, the better help and healing you will get. The above-mentioned list gives you an idea of what kind of services are out there for you to pick from. Each specific service will be tailor-made to fit all of your mental needs, the first step is to reach out to someone that you trust.


In order to have a better idea of what kind of help you may need, it is important that you open up to a doctor or trusted professional about your concerns and expectations. They will then be able to point you in the direction that you need to go. Having their insight will save you time and get you seeing someone right away!


The Help You Need and Deserve

In the end, the most important thing for you to do is get the help that you deserve. You have a variety of places and people who are willing to give you the kind of service that you need. There is no reason that you should have to worry about anything, especially when it comes to your health or your loved one’s health. The time to get the help and growth that you have been searching for is finally here. Mental health services are always an option for everyone.

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