Tratto da https://www.my-personaltrainer.it/Blog
Welcome to my Personal health,Fitness blog

In this area of the site we publish articles taken from the blogs of health professionals * enrolled in the portal (doctors, nutritionists, pharmacists, personal trainers, psychologists, herbalists …).
Tratto da https://www.my-personaltrainer.it/Blog

Tratto da https://www.my-personaltrainer.it/Blog

Foot work

Walking, running, climbing. Your feet will be put to the test.

Heart rate

The fastest way to reach results is to monitor the progress you make.

Weight lifting

By slowly raising the weight bar, we are able to built muscles safely.

Featured Classes

Strength & stamina

On the walls of our Box are written in large letters the ten physical skills of CrossFit, or those who train with the WOD. Among these the first two, Endurance and Stamina, are often a source of confusion and misunderstandings for which, in this post, we will try to do some ‘order between these two components of Fitness.

Leave the Ego at the Door

CrossFit has the ability to teach humility to even the most self-centered people. 
Enter the Box with the will to improve yourself and not to compare yourself with others: you can never know who you are dealing with.

Work Hard

You do not get results without hard work so always give the best and do not be embarrassed if sometimes you’ll be in trouble; WODs are scalable and the only one to deal with is yourself.

What Our Custumers say

I saw the results of these tests in the magazine, they are really amazing. Next month I get married, so I have to try them for strength !! thank you for the information !!

Lizzie Crocker

For some time I have been following the various news on weight loss and on health. I have also recently heard my mother say something about this method, because her friend lost 6 kg in 15 days and normalized sugar levels! I have to try it absolutely, thank you.

Earl Velasquez

Latest News

Pick a program that best fits your schedule and goals. All plans offer a full money back guarantee.

Doctors Rockhampton- The process of finding a good doctor

People normally find doctors with the help of references. In majority of the cases these references are provided by family members or close friends. In order to find the right specialist the following steps would definitely help.

  • The first thing which you should do is to know what kind of doctor you are looking for. There are different specialists who are known to treat the same kind of symptoms. Something as simple as back pain can be treated by a general physician as well as an orthopedist, a neurosurgeon and a rheumatologist. The doctor that you would choose should depend on the severity of your condition. If you aren’t too sure about what condition you could be suffering from, it’s advisable to see a general physician first and let them suggest a specialist when and if the need arises.
  • You can also try by compiling a list of all the doctors in Rockhampton specific to your area. You can generate a list based on the online research. Plus you can also check up on the doctors whose reference you have gotten from the people within our circle.
  • Once you have a list make sure o narrow down the search based on the hospital they are affiliated with, along with things like their specialty, their educational background, experience and gender.
  • Get to know what kind of insurance do they accept. Plus also make sure to check whether they are accepting new patients or not.
  • Don’t forget to run an online background check. It’s important to check that the doctor is registered with the affiliated programs and they have a license for carrying out their practice.
  • Some doctors can be goggled as well especially if they have some kind of social media presence.
  • Once you have narrowed down someone you would prefer to go to, make an appointment. While making an appointment check out the admin and the staff hired by them. You should see whether the people at the reception are courteous and helpful.
  • The facilities at the clinic should be observed as well. If the place clean and tidy. Do they look organized?
  • Once you have planned a visit make sure you have all the necessary reports and documents pertaining to your condition. If you are already suffering from a medical condition make sure you bring all the previous record enclosed in a file so that your case would be understood much better. Also feel free to ask any questions which come to your mid.
  • It’s important to go with your gut feeling as well. If you think that you are not finding something right regarding the treatment they are suggesting, it’s always better to get a second opinion.
  • If you are happy with the services of a doctor it’s always good to leave a review from which others can benefit as well.

If you are looking for doctors in Rockhampton, make sure to keep the above mentioned tips in mind.

Sciatica Treatment

There are notable changes in our bodily functions as we age. One cannot say no to the possibilities of dementia or mild to severe forgetfulness. Wrinkling of the skin reminds us that we are not getting any younger and the sudden change of appetite or eating patterns are indications that our metabolism has slowed down to a greater extent, making us choosy or meticulous about the food that we eat..

The above-mentioned scenarios may seem manageable but there is one thing that aged individuals fear the most, and that is the deterioration of the bone’s strength. When this happens, recurring pain can be present on any essential parts of the body like the muscles in the arms, legs, lower back and especially on the pelvic bones that connect the hips down to the knees and the toes.

Before going any further, another concrete example of a bone loss that can be associated with sciatica is osteoporosis. The said condition takes place when the body loses too much bone, makes too little bone or both. Osteoporosis literally means “porous bone.” When it is viewed under a microscope, healthy bones appear like a honeycomb. When osteoporosis occurs, the holes and spaces in the honeycomb are much larger than in a healthy bone. With this description, we have reason to believe that ordinary pain in the lower back may well be associated with losing bone strength and the degeneration of the same could be referred to as sciatica.

Sciatica as distinguished from osteoporosis

Sciatica is a pain affecting the back, hip and outer side of the leg, caused by compression of the spinal nerve root in the lower back, often owing to the degeneration of intervertebral disk. Ensure you seek professional sciatica treatment to get full details on the cause.

Intervertebral disk defined and explained

The intervertebral disk is a significant part of the bone that acts or functions as shock absorbers between each vertebra in the spinal column. The annulus acts as a thick outer layer that surrounds the soft gel-like centre or nucleus that protects it from a sudden shock or impact.

What causes sciatica?

Sciatica is primarily caused by irritation of the roots of the lower lumbar and the lumbosacral spine. Additional factors include lumbar spinal stenosis or narrowing of the spinal canal in the lower back. It’s also called as degenerative disc disease or breakdown of disks due to shock or impact on cushions between the vertebrae.

Why does sciatica occur?

The main culprit of sciatica is a herniated disk. It happens or occurs when a disk is pushed out of place or misaligned due to shock or impact. When not treated right away, the condition could cause an infection that will probably aggravate the situation.

Treatment and medication

  • Physical therapy – in cases of mild to moderate conditions, sciatica can be treated with a soft or hard massage on the affected parts of the muscles. Pressing slightly on the vital points can give comfort to the patient.
  • Rehabilitation – the health and wellness program designed to restore someone to health or normal life through training and therapy after an accident or an illness.
  • Chiropractic – an alternative medical intervention without the need for oral medication. This is administered or managed by spine doctors who specialise in taking care of the spine down to the nervous system in order to prevent the onset of some degenerative illness or diseases.
  • Oral medication – this includes over-the-counter pain relievers such as ibuprofen, acetaminophen, aspirin, ketoprofen, or naproxen. Secondary medicines include antidepressants for chronic lower back pain and prescription muscle relaxants to ease muscle spasms.

Hospital Equipment

Make Use of Transport Stretcher in the Hospital to Home Care Planning?

Whenever you have loved ones that are confined in hospitals, you should also take into consideration the kind of care that you are going to give them after they have discharged from the hospital. Part of it is the use of transport stretcher. The number one priority is to make sure the patients feel comfortable during the transport. Many patients get readmitted to the hospital after being discharged because of failure of providing home care to them. This is the reason why hospital to home care services are offered. If you want to put your loved ones in great care after they have been discharged, you must plan this ahead as there are only quite a few days for patients to usually be confined in hospitals.

What is the Hospital to Home Care service?

It is just like it said – it is a kind of care provided to patients after they have been discharged from the hospital. This a home care service that is planned before the patient’s discharge from the hospital. Usually it involves the family, the medical staff that were overseeing the patient’s recovery in the hospital and the physicians as well. However, depending on the plan, families can also hire caregivers and let them get involved in the plan so that they will have an idea on what to do when they start the home care service, especially with what medical equipment can be used. The specialists are the best advise on this area.

Common responsibilities of the caregiver

Below is a list of responsibilities that the caregiver is expected to do when it comes to handling the patient when they return home.

  • Personal care such as eating, bathing, toileting, dressing
  • Healthcare such as management of medication, physical therapy, appointments with the physician, injections, wound treatment, medical techniques and equipment
  • Household care such as shopping, laundry, cleaning and cooking
  • Emotional care such as conversation, meaningful activities and companionship

Depending on the situation with the family and the patient, the home care plan may take place at the family’s home if that is what was laid out in the plan. Sometimes, it would be done at a nursing home, a common choice among families when it comes to taking care of the elderly. The reason why this is common among the elderly is because the family related to the patient do not have the time and even the proper expertise to take care of the patient. It would be better that they are taken care of in a nursing facility as they will surely be monitored all the time. The family won’t be making a lot of mistakes when it comes to letting the professionals take care of it. But there are also situations wherein the family can let one of them take care of their loved one, given that they have the time to do so.

Even if the family will not be entirely involved in taking care of their loved one, the family is required to be involved in the planning phase. This is to let them know what will take place during the home care service and also they get updated regarding the status of their loved one.  At the end of the day, always ensure that your loved one is being transported with the use of a transport stretcher that is sturdy and comfortable for safety purposes.


Perth is a city with approximately two million people in its metropolitan area and is the capital of Western Australia. Perth is a very isolated city with the Indian Ocean on one side and the outback on the other. With activities like snorkelling, hiking, festivals, and more offered each year Perth is an extremely active city. Statistically speaking, 60-80% of a given population will have back pain in their lifetime. In Perth that means 1,200,000 to 1,600,000 people. Whether chronic or by injury of some kind back and joint pain can be pervasive and even with surgery sometimes pain can become chronic. People often seek alternatives to traditional medicine in the hope some other form of treatment will help. With a population as large as that of Perth’s there are hundreds of chiropractors operating within city limits.

Chiropractors: The Job

Chiropractors are in a field distinct from traditional medicine. The first school of chiropractic medicine was developed in the late 19th century. Until the 1960s there were no formally recognised established credentials for chiropractors. They were commonly arrested and jailed for ‘practicing without a license.’ Such was the discord between traditional medical doctors and the field of chiropractic treatment. Today chiropractic medicine and traditional medicine work together much more fluidly, and interdisciplinary teams are becoming much more common in the treatment of patients complaining of chronic or sudden onset joint pain. They are considered a field of alternative medicine and focus on treating skeletal issues; mostly related to the spine. Chiropractors do not typically hold medical degrees but do get extensive training in their field. They primarily focus on physical manipulation to align the spine and other joints properly. The theory here being that if the spine is aligned properly as well as other skeletal structures, damaged tissues will be better prepared to heal themselves.

Chiropractors in Perth

Below is a curated list of chiropractors operating in Perth and registered with the Australian Chiropractors Association. This is by no means an exhaustive list but a starting point.

  • City Chiropractic
  • Up! Chiropractic
  • Hay St Chiropractic
  • Reflex Chiropractic
  • Capacity Health
  • Edwards Spine and Support
  • Nervana Chiropractic Yokine
  • Shenton Park Family Chiropractic
  • Chelsea Chiropractic and Wellness
  • Adams Family Chiropractic

Chiropractic Therapy: Last Things to Know

Chiropractic therapy today is an established and respected field of alternative medicine. Thousands of Australians seek chiropractic care at least once in their lifetime. Chiropractic therapy, while seen as a legitimate form of alternative medicine, is not typically covered by your insurance under regular primary care providers, some insurance agencies cover treatments under specialist fees but consulting your insurance agent is advisable.

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